Understanding the Air You Breathe
Allergy symptoms are triggered when your immune system mistakes pollen for a harmful invader. We measure pollen in grains per cubic meter (grains/m³) of air.
- Low (0-15): Only extremely sensitive people will feel symptoms.
- Moderate (15-90): Many allergy sufferers will start to sneeze and itch.
- High (90-1500): Most people with allergies will be miserable without medication.
The Invisible Threat: PM2.5
While pollen makes you sneeze, Particulate Matter (PM) affects your lungs. PM2.5 refers to fine particles (smoke, dust) smaller than 2.5 microns. Because they are so small, they can get deep into your lungs and even enter your bloodstream. Always check the AQI (Air Quality Index) before outdoor exercise.
Allergy Survival Guide
🏃♂️ Timing Matters
Pollen counts are usually highest between 5 AM and 10 AM. Save your outdoor run for the evening.
🚿 Wash it Off
Pollen sticks to hair and clothes. Shower before bed to avoid sleeping in a "pollen cloud."
Frequently Asked Questions
Why are my allergies worse after rain? ▼
Light rain can actually clear the air! However, heavy thunderstorms can break pollen grains into smaller particles (osmotic shock), making them easier to inhale. This phenomenon is known as "Thunderstorm Asthma."
Does local honey cure allergies? ▼
Sadly, this is mostly a myth. Bees primarily pollinate flowers (heavy pollen that doesn't blow in the wind), while allergies are caused by wind-borne pollen from trees and grasses. The honey likely doesn't contain the pollen you are allergic to.